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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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How To Manage and Relieve Stress

How To Manage and Relieve Stress

Updated: 02/05/2024

Understand the stress mechanism and how to manage it using these top tips.

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14 min read
5 Common Acid Reflux Triggers

5 Common Acid Reflux Triggers

Updated: 02/05/2024

Acid reflux is a very common health condition, with almost 1 in 5 people in the UK experiencing symptoms at some point in their lifetime.

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9 min read
Reductil Weight Loss Treatment

Reductil Weight Loss Treatment

Updated: 01/05/2024

Reductil is a discontinued weight loss medication that has been banned by the EU and no longer available in the UK....

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5 min read
Managing Winter Migraines

Managing Winter Migraines

Updated: 24/04/2024

Winter migraines characterised by seasonal weather changes can cause migraines to be experienced more frequently. Read which migraine triggers to watch out for and what treatments are available to help with migraine management and prevention.

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8 min read
How Sleep Can Help Weight Loss

How Sleep Can Help Weight Loss

Updated: 24/04/2024

New "miracle" weight loss remedies seem to surface each week, but the answer might lie in the simple activity we spend a third of our lives doing: sleeping. Find out how bad quality sleep can hinder your weight loss efforts.

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12 min read
5 Common Myths About Herpes

5 Common Myths About Herpes

Updated: 24/04/2024

The herpes virus affects the majority of us, so join us as we clear up some of the most common herpes myths and misconceptions.

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9 min read
Video Guide: Priligy (Premature Ejaculation Treatment)

Video Guide: Priligy (Premature Ejaculation Treatment)

Updated: 22/04/2024

Priligy is a popular premature ejaculation treatment that affects the transmission of serotonin in the brain. Learn all about Priligy, including the science behind how it works, in this comprehensive video guide from our patient care expert!

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2 min watch
How To Manage Genital Herpes

How To Manage Genital Herpes

Updated: 14/03/2024

Learn how to manage genital herpes using three research-based methods in this expert guide to herpes management

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7 min read
How To Encourage Hair Growth: A Complete Guide

How To Encourage Hair Growth: A Complete Guide

Updated: 07/02/2024

Discover what factors encourage hair growth and what factors can prevent hair growth in our latest expert guide.

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11 min read
Asthma Diet: What Foods To Eat and What Foods To Avoid

Asthma Diet: What Foods To Eat and What Foods To Avoid

Updated: 29/01/2024

Find out what foods help asthma and what foods trigger asthma in our latest expert guide on asthma and nutrition.

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14 min read