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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Fitness Trends to Try This Year

Fitness Trends to Try This Year

Updated: 17/11/2020

Trends change with time and economy, and fitness is no different. From yoga to Zumba, the emerging popularity of slower fitness routines have taken over.

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4 min read
Regaine Guide: Hair Growth at Your Fingertips

Regaine Guide: Hair Growth at Your Fingertips

Updated: 17/11/2020

Find out if Regaine 5% is the right treatment for your hair loss.

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4 min read
Smoking Laws Get Tougher

Smoking Laws Get Tougher

Updated: 17/11/2020

Get to grips with the smoking laws being enforced on 20th May.

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3 min read
How to Manage Asthma

How to Manage Asthma

Updated: 17/11/2020

Managing your asthma should be considered an art. Every new environment and situation demands adaptability and care. These tips can help you further your effort and make each day enjoyably asthma-free or at least asthma-reduced.

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4 min read
Stay Hydrated this Summer

Stay Hydrated this Summer

Updated: 17/11/2020

The importance of staying hydrated this summer.

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4 min read
Medication Shortages - Next Steps

Medication Shortages - Next Steps

Updated: 17/11/2020

What can you do if your medication is out of stock?

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4 min read
Office Workouts: Desk Exercises for Your Workday

Office Workouts: Desk Exercises for Your Workday

Updated: 17/11/2020

Stuck in the office all day? You can still sneak in some exercise.

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3 min read
Hair Loss in Women: Causes, Types and Treatments

Hair Loss in Women: Causes, Types and Treatments

Updated: 17/11/2020

Losing your hair can affect your confidence and self-image, but once you know the type and cause of your hair loss, there could be a treatment.

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5 min read
12 Migraine Myths Busted

12 Migraine Myths Busted

Updated: 17/11/2020

It’s migraine awareness week, the perfect time to dispel a few myths and misinformation surrounding migraines. In the UK alone, eight million people suffer from migraines. That’s roughly 25 million days of work and school lost each year as a result of this debilitating condition.

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5 min read
Antibiotic Resistance: The Modern Apocalypse

Antibiotic Resistance: The Modern Apocalypse

Updated: 17/11/2020

Antibiotic resistance is on the rise. Here's what we can do to slow it down.

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5 min read