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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


Tips to Manage Your Medication Effectively

Tips to Manage Your Medication Effectively

Updated: 17/11/2020

Effective management of medication plays a vital role in managing the health condition. When one has more than one medication, it is essential to manage your medications to avoid errors which can have unwanted side effects.

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6 min read
How to Stay Healthy in the Office

How to Stay Healthy in the Office

Updated: 17/11/2020

Do you ever feel too tired to exercise after a long day of work? Do you tend to binge on junk food and sweet often?

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4 min read
Lil Packaging and Pharmica: Our Packaging Partnership

Lil Packaging and Pharmica: Our Packaging Partnership

Updated: 17/11/2020

The benefits of strong business partnerships

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4 min read
Improve your life with small changes

Improve your life with small changes

Updated: 17/11/2020

Improving your life doesn’t mean changing it drastically. It could include things that you are constantly working on and making small changes to help become the better ‘you’.

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7 min read
Are electronic devices harmful to your health?

Are electronic devices harmful to your health?

Updated: 17/11/2020

We investigate the rapid rise in electronic device use on your body

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4 min read
Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Updated: 17/11/2020

Everything you need to know about the syndrome that affects approximately 250,000 people in the UK

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5 min read
Tips for taking your medication correctly

Tips for taking your medication correctly

Updated: 17/11/2020

To get the most out of your medication, it is important to know the 'best practice' of how to take it.

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6 min read
How Tennis can make you healthier

How Tennis can make you healthier

Updated: 17/11/2020

If watching Wimbledon has got you ready for a game of tennis – use that motivation, pick up a racquet and start playing this summer.

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5 min read
The top health benefits of playing football

The top health benefits of playing football

Updated: 17/11/2020

Football – the world’s most popular sport. It’s played in over 200 countries by 250 million people both competitively and recreationally.

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5 min read
How we’ve prepared for Brexit uncertainty

How we’ve prepared for Brexit uncertainty

Updated: 17/11/2020

Whilst Brexit has brought uncertainty to the whole industry, we're confident we've done the best we can to prepare for any eventuality.

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6 min read